/* =========================================================================
   Endurkraftur Sjúkraþjálfun — stílblað
   1. Tákn og grunnur      6. Þjónusta
   2. Hnappar og form      7. Sjúkraþjálfari
   3. Haus                 8. Ferli, heimspeki, umsagnir
   4. Hetja                9. Spurningar og samband
   5. Vandamál            10. Fótur, vafrakökur, hreyfing
   ========================================================================= */

/* ---------- 1. Tákn og grunnur ---------- */
:root {
  --shell:        #F7F4EE;   /* hlýtt beinhvítt — grunnflötur */
  --shell-warm:   #FBF9F5;
  --sand:         #EFE8DC;   /* mjúkur beige */
  --sand-deep:    #E5DACA;
  --clay:         #D8CAB4;
  --border:       #E2DACD;   /* hlýir gráir rammar */
  --border-strong:#CFC5B4;
  --green:        #6E8168;   /* náttúrulegt grænt — skraut */
  --green-mid:    #4A5B48;   /* grænt fyrir smátexta */
  --green-deep:   #3E5040;   /* aðgerðir */
  --green-dark:   #33422F;
  --ink:          #24262A;   /* dökkt koltexti */
  --ink-soft:     #55574F;
  --ink-faint:    #66685E;

  --shell-rgb: 247, 244, 238;

  --font-display: "Schibsted Grotesk", "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;

  --r-xs: 2px;
  --r-sm: 4px;
  --r-md: 10px;
  --r-lg: 16px;
  --arch: 260px 260px 6px 6px;

  --shadow-soft: 0 1px 2px rgba(36, 38, 42, .03), 0 12px 34px -20px rgba(36, 38, 42, .18);
  --shadow-lift: 0 1px 2px rgba(36, 38, 42, .04), 0 24px 50px -28px rgba(36, 38, 42, .26);

  --ease: cubic-bezier(.22, .61, .36, 1);
  --shell-pad: clamp(20px, 5vw, 60px);
  --section-pad: clamp(80px, 12vh, 160px);
  --header-h: 84px;
}

*, *::before, *::after { box-sizing: border-box; }

html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-h) + 16px);
}

body {
  margin: 0;
  background: var(--shell);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: clamp(1rem, .97rem + .16vw, 1.0625rem);
  font-weight: 300;
  line-height: 1.75;
  letter-spacing: .002em;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

img, svg { max-width: 100%; }
img { display: block; height: auto; }

h1, h2, h3 {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: -.018em;
  line-height: 1.12;
  margin: 0;
  text-wrap: balance;
}

p { margin: 0; }
ul, ol { margin: 0; padding: 0; list-style: none; }

a { color: inherit; text-decoration-color: var(--border-strong); text-underline-offset: .22em; }
a:hover { text-decoration-color: currentColor; }

:focus-visible {
  outline: 2px solid var(--green-deep);
  outline-offset: 3px;
  border-radius: var(--r-xs);
}

::selection { background: var(--sand-deep); color: var(--ink); }

.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); clip-path: inset(50%); white-space: nowrap; border: 0;
}

.skip-link {
  position: absolute; top: 8px; left: 8px; z-index: 200;
  transform: translateY(-160%);
  background: var(--green-deep); color: var(--shell);
  padding: .75rem 1.25rem; border-radius: var(--r-sm);
  font-size: .9rem; text-decoration: none;
  transition: transform .25s var(--ease);
}
.skip-link:focus { transform: translateY(0); }

.shell {
  width: 100%;
  max-width: 1320px;
  margin-inline: auto;
  padding-inline: var(--shell-pad);
}

.section { padding-block: var(--section-pad); position: relative; }

.section-head { max-width: 46rem; margin-bottom: clamp(48px, 7vh, 88px); }
.section-head-center { margin-inline: auto; text-align: center; }

.eyebrow {
  font-family: var(--font-body);
  font-size: .78rem;
  font-weight: 500;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--green-mid);
  margin-bottom: 1.25rem;
}
.eyebrow::before {
  content: ""; display: inline-block;
  width: 26px; height: 1px; margin-right: .85rem; vertical-align: .3em;
  background: var(--green);
}

.section-title {
  font-size: clamp(2rem, 1.3rem + 2.6vw, 3.25rem);
  line-height: 1.1;
  margin-bottom: 1.5rem;
}

.section-lead {
  color: var(--ink-soft);
  max-width: 40rem;
  font-size: clamp(1.03rem, 1rem + .2vw, 1.15rem);
}
.section-head-center .section-lead { margin-inline: auto; }

.link-arrow {
  display: inline-flex; align-items: center; gap: .5rem;
  font-size: .95rem; font-weight: 400;
  color: var(--green-deep);
  text-decoration: none;
  padding-bottom: 2px;
  border-bottom: 1px solid var(--border-strong);
  transition: border-color .35s var(--ease), gap .35s var(--ease);
}
.link-arrow::after {
  content: "→"; font-size: .95em; line-height: 1;
  transition: transform .45s var(--ease);
}
.link-arrow:hover { border-color: var(--green-deep); }
.link-arrow:hover::after { transform: translateX(4px); }

/* ---------- 2. Hnappar og form ---------- */
.btn {
  white-space: nowrap;
  --btn-bg: transparent;
  --btn-fg: var(--ink);
  --btn-bd: transparent;
  display: inline-flex; align-items: center; justify-content: center;
  gap: .6rem;
  min-height: 52px;
  padding: .9rem 1.75rem;
  background: var(--btn-bg);
  color: var(--btn-fg);
  border: 1px solid var(--btn-bd);
  border-radius: var(--r-sm);
  font-family: var(--font-body);
  font-size: .97rem;
  font-weight: 400;
  letter-spacing: .01em;
  line-height: 1;
  text-decoration: none;
  cursor: pointer;
  transition: background-color .4s var(--ease), color .4s var(--ease),
              border-color .4s var(--ease), transform .4s var(--ease);
}
.btn:hover { transform: translateY(-1px); }
.btn:active { transform: translateY(0); }

.btn-primary { --btn-bg: var(--green-deep); --btn-fg: var(--shell-warm); --btn-bd: var(--green-deep); }
.btn-primary:hover { --btn-bg: var(--green-dark); --btn-bd: var(--green-dark); }

.btn-ghost { --btn-fg: var(--ink); --btn-bd: var(--border-strong); }
.btn-ghost:hover { --btn-bg: var(--sand); --btn-bd: var(--ink-faint); }

.btn-outline { --btn-fg: var(--green-deep); --btn-bd: var(--border-strong); }
.btn-outline:hover { --btn-bg: var(--sand); --btn-bd: var(--green-deep); }

.btn-sm { min-height: 44px; padding: .7rem 1.25rem; font-size: .92rem; }
.btn-block { width: 100%; }

.link-button {
  background: none; border: 0; padding: 0;
  font: inherit; color: inherit; cursor: pointer;
  text-decoration: underline; text-decoration-color: var(--border-strong);
  text-underline-offset: .22em;
}

.field { display: flex; flex-direction: column; gap: .5rem; margin-bottom: 1.1rem; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }

.field label {
  font-size: .85rem;
  font-weight: 500;
  letter-spacing: .02em;
  color: var(--ink-soft);
}
.label-optional { font-weight: 300; color: var(--ink-faint); }

.field input,
.field select,
.field textarea {
  width: 100%;
  min-height: 52px;
  padding: .8rem 1rem;
  background: var(--shell-warm);
  border: 1px solid var(--border);
  border-radius: var(--r-sm);
  font-family: inherit;
  font-size: 1rem;
  font-weight: 300;
  color: var(--ink);
  transition: border-color .35s var(--ease), background-color .35s var(--ease);
}
.field textarea { min-height: 118px; resize: vertical; line-height: 1.65; }
.field input::placeholder, .field textarea::placeholder { color: var(--ink-faint); }
.field input:hover, .field select:hover, .field textarea:hover { border-color: var(--border-strong); }
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none;
  border-color: var(--green-deep);
  box-shadow: 0 0 0 3px rgba(62, 80, 64, .12);
}
.field input[aria-invalid="true"],
.field select[aria-invalid="true"],
.field textarea[aria-invalid="true"] { border-color: #9C4A32; background: #FDF6F3; }

.select-wrap { position: relative; }
.select-wrap select {
  appearance: none; -webkit-appearance: none;
  padding-right: 2.75rem;
  cursor: pointer;
}
.select-wrap svg {
  position: absolute; right: 1rem; top: 50%; transform: translateY(-50%);
  width: 20px; height: 20px; color: var(--ink-soft); pointer-events: none;
}

.field-hint { font-size: .82rem; color: var(--ink-faint); }
.field-error { font-size: .82rem; color: #9C4A32; }

.field-consent {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: .5rem .75rem;
  align-items: start;
  margin-top: .5rem;
}
.field-consent input {
  width: 24px; height: 24px; min-height: 0; margin-top: .15rem;
  accent-color: var(--green-deep);
  cursor: pointer;
}
.field-consent label { font-size: .88rem; line-height: 1.6; font-weight: 300; color: var(--ink-soft); }
.field-consent .field-error { grid-column: 1 / -1; }

.form-status {
  margin-top: 1rem;
  font-size: .9rem;
  color: var(--green-deep);
  min-height: 1.2em;
}
.form-status[data-tone="error"] { color: #9C4A32; }

/* ---------- 3. Haus ---------- */
.site-header {
  position: fixed; inset: 0 0 auto 0; z-index: 100;
  background: transparent;
  border-bottom: 1px solid transparent;
  transition: background-color .5s var(--ease), border-color .5s var(--ease),
              box-shadow .5s var(--ease), backdrop-filter .5s var(--ease);
}
.site-header.is-solid {
  background: rgba(var(--shell-rgb), .94);
  backdrop-filter: saturate(120%) blur(8px);
  border-bottom-color: var(--border);
}

.header-inner {
  display: flex; align-items: center; justify-content: space-between;
  gap: 1.5rem;
  min-height: var(--header-h);
}

.logo { display: inline-flex; align-items: center; gap: .8rem; text-decoration: none; color: var(--ink); }
.logo-mark { width: 40px; height: 40px; color: var(--green-deep); flex: none; }
.logo-text { display: flex; flex-direction: column; line-height: 1.15; }
.logo-name { font-family: var(--font-display); font-size: 1.14rem; letter-spacing: -.01em; }
.logo-sub {
  font-size: .68rem; letter-spacing: .15em; text-transform: uppercase;
  color: var(--ink-soft); font-weight: 400;
}

.nav-list { display: flex; align-items: center; gap: clamp(1rem, 2vw, 2rem); }
.nav-list a {
  position: relative;
  font-size: .95rem;
  text-decoration: none;
  color: var(--ink);
  padding-block: .35rem;
}
.nav-list a::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: 0;
  height: 1px; background: var(--green-deep);
  transform: scaleX(0); transform-origin: left;
  transition: transform .45s var(--ease);
}
.nav-list a:hover::after, .nav-list a:focus-visible::after { transform: scaleX(1); }

.header-actions { display: flex; align-items: center; gap: .75rem; }

.nav-toggle {
  display: none;
  width: 46px; height: 46px;
  align-items: center; justify-content: center;
  background: transparent; border: 1px solid var(--border-strong);
  border-radius: var(--r-sm); cursor: pointer;
}
.nav-toggle-bars { display: block; width: 20px; }
.nav-toggle-bars span {
  display: block; height: 1.5px; background: var(--ink); border-radius: 2px;
  transition: transform .4s var(--ease), opacity .3s var(--ease);
}
.nav-toggle-bars span + span { margin-top: 6px; }
.nav-toggle[aria-expanded="true"] .nav-toggle-bars span:first-child { transform: translateY(3.75px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] .nav-toggle-bars span:last-child { transform: translateY(-3.75px) rotate(-45deg); }

/* ---------- 4. Hetja ---------- */
.hero { position: relative; padding-bottom: clamp(72px, 10vh, 128px); overflow: clip; }

.hero-bg { position: absolute; inset: 0; pointer-events: none; z-index: 0; }
.hero-blob { position: absolute; border-radius: 50%; filter: blur(2px); }
.hero-blob-1 {
  width: 52vw; height: 52vw; max-width: 720px; max-height: 720px;
  top: -14vw; left: -12vw; background: var(--sand); opacity: .8;
}
.hero-blob-2 {
  width: 34vw; height: 34vw; max-width: 460px; max-height: 460px;
  bottom: -6vw; right: 26vw; background: var(--sand-deep); opacity: .45;
}
.hero-curve { position: absolute; inset: 0; width: 100%; height: 100%; color: var(--green); }
.hero-curve-path { opacity: .5; }
.hero-curve-path-2 { opacity: .55; }

.hero-grid {
  position: relative; z-index: 1;
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  column-gap: clamp(20px, 2.6vw, 44px);
  align-items: start;
  padding-top: calc(var(--header-h) + clamp(48px, 9vh, 104px));
}

.hero-copy { grid-column: 1 / 7; grid-row: 1; max-width: 37rem; }

.hero-title {
  font-size: clamp(2.35rem, 1.15rem + 3.5vw, 3.7rem);
  line-height: 1.06;
  letter-spacing: -.028em;
  margin-bottom: 1.75rem;
}
.hero-line { display: block; }
.hero-line-accent { color: var(--green-deep); }

.hero-lead { color: var(--ink-soft); max-width: 33rem; margin-bottom: 2.25rem; }

.hero-actions { display: flex; flex-wrap: wrap; gap: .85rem; margin-bottom: 2.75rem; }

.trust-list {
  display: flex; flex-direction: column; gap: .75rem;
  max-width: 20rem;
  padding-top: 1.75rem;
  border-top: 1px solid var(--border);
}
.trust-list li {
  display: inline-flex; align-items: center; gap: .55rem;
  font-size: .88rem; color: var(--ink-soft);
}
.trust-list svg { width: 20px; height: 20px; color: var(--green-deep); flex: none; }

.hero-figure {
  grid-column: 7 / 13; grid-row: 1 / 3;
  position: relative;
  margin: 0;
  height: clamp(540px, 78vh, 800px);
  border-radius: var(--arch);
  overflow: hidden;
  background: var(--sand);
}
.hero-figure img { width: 100%; height: 100%; object-fit: cover; }
.hero-figcaption {
  position: absolute; left: 0; right: 0; bottom: 0;
  display: flex; align-items: center; gap: .6rem;
  padding: 2.5rem 1.75rem 1.5rem;
  font-size: .84rem; color: var(--ink-soft);
  background: linear-gradient(to top, rgba(var(--shell-rgb), .92), rgba(var(--shell-rgb), 0));
}
.hero-figcaption-dot {
  width: 7px; height: 7px; border-radius: 50%; background: var(--green-deep); flex: none;
}

.booking {
  grid-column: 3 / 9; grid-row: 2;
  position: relative; z-index: 3;
  margin-top: clamp(-40px, -6vh, -110px);
  background: var(--shell-warm);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  box-shadow: var(--shadow-lift);
  padding: clamp(24px, 3vw, 38px);
}
.booking-head {
  display: flex; align-items: baseline; justify-content: space-between;
  flex-wrap: wrap; gap: .5rem 1rem;
  margin-bottom: 1.75rem;
}
.booking-title { font-size: 1.4rem; }
.status { display: inline-flex; align-items: center; gap: .5rem; font-size: .82rem; color: var(--ink-soft); }
.status-dot {
  width: 8px; height: 8px; border-radius: 50%; background: var(--green); flex: none;
  box-shadow: 0 0 0 4px rgba(110, 129, 104, .16);
}
.status[data-state="closed"] .status-dot { background: var(--clay); box-shadow: 0 0 0 4px rgba(216, 202, 180, .3); }

.booking-note { margin-top: 1rem; font-size: .82rem; color: var(--ink-faint); line-height: 1.6; }

/* ---------- 5. Vandamál ---------- */
.problems { background: linear-gradient(to bottom, var(--shell) 0%, var(--sand) 22%, var(--sand) 78%, var(--shell) 100%); }

.path-wrap { position: relative; padding-block: clamp(8px, 2vh, 28px); }
.path-line {
  position: absolute; top: 0; left: 50%; transform: translateX(-50%);
  width: 120px; height: 100%;
  color: var(--border-strong);
  z-index: 0;
}
.path-track { opacity: .85; }
.path-progress {
  color: var(--green);
  stroke: currentColor;
  stroke-dasharray: 1;
  stroke-dashoffset: 1;
  opacity: .85;
}

.path-list { position: relative; z-index: 1; display: grid; gap: clamp(40px, 6vh, 76px); }

.path-item {
  display: grid;
  grid-template-columns: 1fr 60px 1fr;
  align-items: center;
}
.path-item .path-card { grid-column: 1; text-align: right; }
.path-item:nth-child(even) .path-card { grid-column: 3; text-align: left; }
.path-node {
  grid-column: 2;
  justify-self: center;
  width: 13px; height: 13px; border-radius: 50%;
  background: var(--shell);
  border: 1px solid var(--green);
  position: relative;
}
.path-node::after {
  content: ""; position: absolute; inset: 3px;
  border-radius: 50%; background: var(--green-deep);
  transform: scale(0);
  transition: transform .7s var(--ease);
}
.path-item.is-visible .path-node::after { transform: scale(1); }

.path-card { max-width: 30rem; }
.path-item .path-card { margin-left: auto; }
.path-item:nth-child(even) .path-card { margin-right: auto; margin-left: 0; }
.path-card h3 { font-size: clamp(1.2rem, 1.05rem + .5vw, 1.5rem); margin-bottom: .7rem; }
.path-card p { color: var(--ink-soft); font-size: .97rem; margin-bottom: 1rem; max-width: 30rem; }
.path-item .path-card p { margin-left: auto; }
.path-item:nth-child(even) .path-card p { margin-left: 0; margin-right: auto; }

/* ---------- 6. Þjónusta ---------- */
.service-feature {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  column-gap: clamp(20px, 2.6vw, 44px);
  align-items: center;
  margin-bottom: clamp(64px, 10vh, 128px);
}
.service-feature-figure {
  grid-column: 1 / 8; margin: 0;
  border-radius: var(--r-lg);
  overflow: hidden;
  background: var(--sand);
  aspect-ratio: 11 / 8;
}
.service-feature-figure img { width: 100%; height: 100%; object-fit: cover; }
.service-feature-body {
  grid-column: 8 / 13;
  padding: clamp(24px, 3vw, 40px);
  background: var(--shell-warm);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  margin-left: clamp(-72px, -4vw, -20px);
  box-shadow: var(--shadow-soft);
}
.service-feature-title { font-size: clamp(1.7rem, 1.3rem + 1.4vw, 2.3rem); margin-bottom: 1rem; }
.service-feature-lead { color: var(--ink-soft); margin-bottom: 1.75rem; }

.service-meta { display: grid; gap: 1rem; margin-bottom: 1.75rem; }
.service-meta dt {
  font-size: .74rem; letter-spacing: .14em; text-transform: uppercase;
  color: var(--green-mid); margin-bottom: .3rem;
}
.service-meta dd { margin: 0; font-size: .95rem; color: var(--ink-soft); }
.service-meta-inline { grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); }

.service-list { display: grid; gap: clamp(48px, 7vh, 88px); }
.service-row {
  display: grid;
  grid-template-columns: 88px minmax(0, 1fr) minmax(0, 1fr);
  column-gap: clamp(24px, 3vw, 56px);
  align-items: center;
  padding-top: clamp(32px, 5vh, 56px);
  border-top: 1px solid var(--border);
}
.service-row-index {
  font-family: var(--font-display);
  font-size: .95rem;
  color: var(--ink-faint);
  letter-spacing: .06em;
  align-self: start;
}
.service-row-body h3 { font-size: clamp(1.35rem, 1.15rem + .8vw, 1.85rem); margin-bottom: .85rem; }
.service-row-body > p { color: var(--ink-soft); margin-bottom: 1.5rem; max-width: 34rem; }
.service-row-body .service-meta { margin-bottom: 1.5rem; }
.service-row-figure {
  margin: 0;
  border-radius: var(--r-lg);
  overflow: hidden;
  background: var(--sand);
  aspect-ratio: 9 / 7;
}
.service-row-figure img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform 1.2s var(--ease);
}
.service-row:hover .service-row-figure img { transform: scale(1.025); }

.service-row:nth-child(even) { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) 88px; }
.service-row:nth-child(even) .service-row-figure { grid-column: 1; grid-row: 1; }
.service-row:nth-child(even) .service-row-body { grid-column: 2; grid-row: 1; }
.service-row:nth-child(even) .service-row-index { grid-column: 3; grid-row: 1; text-align: right; }

/* ---------- 7. Sjúkraþjálfari ---------- */
.therapist { background: var(--sand); }
.therapist-grid {
  display: grid;
  grid-template-columns: minmax(0, 5fr) minmax(0, 7fr);
  gap: clamp(32px, 5vw, 88px);
  align-items: center;
}
.therapist-figure { margin: 0; }
.therapist-media { position: relative; }
.therapist-portrait {
  width: 100%;
  border-radius: var(--arch);
  background: var(--shell);
}
.therapist-detail {
  position: absolute; z-index: 2;
  right: -28px; bottom: -44px;
  width: 46%;
  border-radius: var(--r-md);
  background: var(--sand-deep);
  box-shadow: 0 0 0 10px var(--sand), var(--shadow-soft);
}
.therapist-figure figcaption {
  margin-top: 4.25rem;
  font-size: .82rem;
  color: var(--ink-faint);
}
.therapist-lead { color: var(--ink-soft); margin-bottom: 2.25rem; max-width: 38rem; }

.therapist-name { font-family: var(--font-display); font-size: 1.3rem; }
.therapist-role { font-size: .9rem; color: var(--green-mid); margin-bottom: 1.75rem; }

.cred-list {
  display: grid; gap: 1.1rem;
  padding-block: 1.75rem;
  border-top: 1px solid var(--border-strong);
  border-bottom: 1px solid var(--border-strong);
  margin-bottom: 2rem;
}
.cred-list > div { display: grid; grid-template-columns: minmax(120px, 160px) 1fr; gap: .35rem 1.5rem; }
.cred-list dt {
  font-size: .74rem; letter-spacing: .14em; text-transform: uppercase; color: var(--green-mid);
  padding-top: .3rem;
}
.cred-list dd { margin: 0; font-size: .96rem; color: var(--ink-soft); }

.therapist-quote { margin: 0 0 2rem; }
.therapist-quote p {
  font-family: var(--font-display);
  font-size: clamp(1.2rem, 1.05rem + .7vw, 1.6rem);
  line-height: 1.45;
  letter-spacing: -.015em;
  margin-bottom: 1rem;
  max-width: 32rem;
}
.signature { width: 168px; height: 46px; color: var(--green-deep); opacity: .8; }
.therapist-philosophy { color: var(--ink-soft); max-width: 38rem; font-size: .98rem; }

/* ---------- 8. Ferli, heimspeki, umsagnir ---------- */
.journey-wrap { position: relative; }
.journey-line {
  position: absolute; inset: 0 0 auto 0;
  width: 100%; height: 200px;
  color: var(--border-strong);
}
.journey-track { opacity: .9; }
.journey-progress {
  color: var(--green);
  stroke-dasharray: 1;
  stroke-dashoffset: 1;
}

.journey-steps {
  position: relative;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 3%;
  padding-top: 170px;
}
.journey-step { position: relative; padding-right: 1rem; }
.journey-marker {
  position: absolute; top: -50px; left: 0;
  width: 15px; height: 15px; border-radius: 50%;
  background: var(--shell); border: 1px solid var(--green);
  display: grid; place-items: center;
}
.journey-marker span {
  width: 7px; height: 7px; border-radius: 50%; background: var(--green-deep);
  transform: scale(0);
  transition: transform .6s var(--ease);
}
.journey-step.is-active .journey-marker span { transform: scale(1); }

.journey-num {
  font-family: var(--font-display);
  font-size: .82rem; letter-spacing: .12em; color: var(--ink-faint);
  margin-bottom: .75rem;
  transition: color .6s var(--ease);
}
.journey-step.is-active .journey-num { color: var(--green-deep); }
.journey-step h3 { font-size: clamp(1.1rem, 1rem + .45vw, 1.35rem); margin-bottom: .7rem; }
.journey-step p { font-size: .94rem; color: var(--ink-soft); }

.journey-step { opacity: .55; transition: opacity .8s var(--ease); }
.journey-step.is-active { opacity: 1; }

.philosophy { background: var(--sand); }
.philosophy-statement { max-width: 52rem; margin-bottom: clamp(48px, 7vh, 88px); }
.philosophy-title {
  font-size: clamp(1.7rem, 1.15rem + 2.2vw, 2.85rem);
  line-height: 1.24;
  letter-spacing: -.02em;
  font-weight: 400;
}
.philosophy-seq {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: clamp(20px, 3vw, 48px);
  align-items: end;
}
.philosophy-seq figure { margin: 0; }
.philosophy-seq img {
  width: 100%;
  border-radius: var(--r-lg);
  background: var(--shell);
}
.philosophy-seq li:nth-child(1) img { aspect-ratio: 3 / 4; object-fit: cover; }
.philosophy-seq li:nth-child(2) img { aspect-ratio: 3 / 4.35; object-fit: cover; }
.philosophy-seq li:nth-child(3) img { aspect-ratio: 3 / 4.7; object-fit: cover; }
.philosophy-seq figcaption {
  margin-top: 1.25rem;
  font-size: .92rem;
  color: var(--ink-soft);
  max-width: 22rem;
}
.philosophy-stage {
  display: block;
  font-family: var(--font-display);
  font-size: 1.05rem;
  color: var(--ink);
  margin-bottom: .35rem;
}

.testimonial-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: clamp(24px, 3vw, 40px);
}
.testimonial {
  padding-top: 1.75rem;
  border-top: 1px solid var(--border);
}
.testimonial blockquote { margin: 0 0 1.25rem; }
.testimonial blockquote p {
  font-size: 1.02rem;
  line-height: 1.7;
  color: var(--ink);
}
.testimonial-meta { font-size: .84rem; color: var(--ink-faint); }
.testimonial-who { color: var(--ink-soft); font-weight: 500; }

/* ---------- 9. Spurningar og samband ---------- */
.faq { background: var(--sand); }
.faq-grid {
  display: grid;
  grid-template-columns: minmax(0, 4fr) minmax(0, 7fr);
  gap: clamp(32px, 5vw, 88px);
  align-items: start;
}
.faq-intro { position: sticky; top: calc(var(--header-h) + 40px); }
.faq-intro .section-lead a { color: var(--green-deep); }

.accordion { border-top: 1px solid var(--border-strong); }
.acc-item { border-bottom: 1px solid var(--border-strong); }
.acc-item h3 { margin: 0; font-size: inherit; letter-spacing: normal; }
.acc-trigger {
  display: flex; align-items: center; justify-content: space-between; gap: 1.5rem;
  width: 100%;
  padding: 1.4rem 0;
  background: none; border: 0;
  font-family: var(--font-display);
  font-size: clamp(1.02rem, .97rem + .35vw, 1.2rem);
  font-weight: 400;
  line-height: 1.4;
  color: var(--ink);
  text-align: left;
  cursor: pointer;
  transition: color .35s var(--ease);
}
.acc-trigger:hover { color: var(--green-deep); }
.acc-icon {
  position: relative; flex: none;
  width: 20px; height: 20px;
}
.acc-icon::before, .acc-icon::after {
  content: ""; position: absolute; top: 50%; left: 0;
  width: 20px; height: 1.5px; background: currentColor; border-radius: 2px;
  transform: translateY(-50%);
  transition: transform .45s var(--ease), opacity .35s var(--ease);
}
.acc-icon::after { transform: translateY(-50%) rotate(90deg); }
.acc-trigger[aria-expanded="true"] .acc-icon::after { transform: translateY(-50%) rotate(0); opacity: 0; }

.acc-panel { overflow: hidden; }
.acc-panel p {
  padding-bottom: 1.6rem;
  max-width: 40rem;
  color: var(--ink-soft);
  font-size: .98rem;
}

.contact-band {
  margin: 0 0 clamp(40px, 6vh, 72px);
  border-radius: var(--r-lg);
  overflow: hidden;
  background: var(--sand);
  aspect-ratio: 16 / 5.5;
}
.contact-band img { width: 100%; height: 100%; object-fit: cover; }

.contact-grid {
  display: grid;
  grid-template-columns: minmax(0, 5fr) minmax(0, 6fr);
  gap: clamp(32px, 5vw, 80px);
  align-items: start;
}
.contact-name { font-size: 1.35rem; margin-bottom: 1.75rem; }
.contact-details { display: grid; gap: 1.5rem; margin-bottom: 2.5rem; }
.contact-details > div { display: grid; grid-template-columns: minmax(140px, 190px) 1fr; gap: .3rem 1.5rem; }
.contact-details dt {
  font-size: .74rem; letter-spacing: .14em; text-transform: uppercase;
  color: var(--green-mid); padding-top: .3rem;
}
.contact-details dd { margin: 0; color: var(--ink-soft); font-size: .97rem; }
.contact-details a { color: var(--green-deep); }

.hours { border-collapse: collapse; width: 100%; max-width: 22rem; }
.hours th, .hours td { padding: .2rem 0; text-align: left; font-weight: 300; font-size: .95rem; color: var(--ink-soft); }
.hours td { text-align: right; }

.map { margin: 0; }
.map svg {
  width: 100%; height: auto;
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  background: var(--sand);
}
.map figcaption {
  margin-top: 1rem;
  display: flex; flex-wrap: wrap; align-items: center; gap: .5rem 1.25rem;
  font-size: .88rem; color: var(--ink-soft);
}

.contact-form-wrap {
  background: var(--shell-warm);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: clamp(24px, 3.4vw, 44px);
  box-shadow: var(--shadow-soft);
}
.contact-form-title { font-size: 1.35rem; margin-bottom: 1.75rem; }

.emergency {
  display: grid; grid-template-columns: auto 1fr; gap: .85rem;
  align-items: start;
  margin-top: 1.75rem; padding-top: 1.5rem;
  border-top: 1px solid var(--border);
  font-size: .86rem; line-height: 1.6; color: var(--ink-soft);
}
.emergency svg { width: 22px; height: 22px; color: var(--green-deep); }
.emergency strong { font-weight: 500; color: var(--ink); }

/* ---------- 10. Fótur, vafrakökur, hreyfing ---------- */
.site-footer {
  background: var(--shell);
  border-top: 1px solid var(--border);
  padding-top: clamp(56px, 8vh, 96px);
}
.footer-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.5fr) repeat(3, minmax(0, 1fr));
  gap: clamp(32px, 4vw, 64px);
  padding-bottom: clamp(48px, 6vh, 80px);
}
.footer-tagline {
  margin-top: 1.25rem;
  font-family: var(--font-display);
  font-size: 1.05rem;
  color: var(--ink-soft);
}
.site-footer h2 {
  font-family: var(--font-body);
  font-size: .74rem; font-weight: 500; letter-spacing: .14em; text-transform: uppercase;
  color: var(--green-mid);
  margin-bottom: 1.1rem;
}
.footer-nav ul { display: grid; gap: .6rem; }
.footer-nav a, .footer-contact a { font-size: .95rem; color: var(--ink-soft); text-decoration: none; }
.footer-nav a:hover, .footer-contact a:hover { color: var(--ink); text-decoration: underline; }
.footer-contact address { font-style: normal; font-size: .95rem; color: var(--ink-soft); line-height: 1.9; }
.footer-social { display: flex; gap: 1.25rem; margin-top: 1rem; }
.footer-hours ul { display: grid; gap: .6rem; margin-bottom: 1.5rem; }
.footer-hours li {
  display: flex; justify-content: space-between; gap: 1rem;
  font-size: .92rem; color: var(--ink-soft);
}

.footer-base {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between;
  gap: 1rem;
  padding-block: 1.5rem;
  border-top: 1px solid var(--border);
  font-size: .84rem; color: var(--ink-faint);
}
.footer-legal { display: flex; flex-wrap: wrap; gap: .5rem 1.5rem; }
.footer-legal a, .footer-legal button {
  display: inline-flex; align-items: center; min-height: 32px;
  color: var(--ink-faint); font-size: .84rem;
}

.cookie {
  position: fixed; left: clamp(12px, 3vw, 28px); bottom: clamp(12px, 3vw, 28px);
  z-index: 120; max-width: 26rem;
}
.cookie-inner {
  background: var(--shell-warm);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  box-shadow: var(--shadow-lift);
  padding: 1.5rem;
}
.cookie h2 {
  font-family: var(--font-display); font-size: 1.05rem; font-weight: 400;
  letter-spacing: -.01em; text-transform: none; color: var(--ink); margin-bottom: .6rem;
}
.cookie p { font-size: .88rem; color: var(--ink-soft); margin-bottom: 1.25rem; line-height: 1.65; }
.cookie-actions { display: flex; flex-wrap: wrap; gap: .6rem; }

/* Hreyfing við innkomu */
[data-reveal] {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity .95s var(--ease), transform 1.05s var(--ease);
  will-change: opacity, transform;
}
[data-reveal].is-visible { opacity: 1; transform: none; }
[data-reveal-child] {
  opacity: 0;
  transform: translateY(16px);
  transition: opacity .85s var(--ease), transform .95s var(--ease);
}
[data-reveal].is-visible [data-reveal-child] { opacity: 1; transform: none; }
[data-reveal].is-visible [data-reveal-child]:nth-child(1) { transition-delay: .05s; }
[data-reveal].is-visible [data-reveal-child]:nth-child(2) { transition-delay: .14s; }
[data-reveal].is-visible [data-reveal-child]:nth-child(3) { transition-delay: .23s; }
[data-reveal].is-visible [data-reveal-child]:nth-child(4) { transition-delay: .32s; }
[data-reveal].is-visible [data-reveal-child]:nth-child(5) { transition-delay: .41s; }

.hero-figure img { transform: scale(1.06) translateY(14px); transition: transform 1.6s var(--ease); }
.hero-figure.is-visible img { transform: none; }

/* ---------- Skjástærðir ---------- */
@media (max-width: 1080px) {
  .hero-grid { grid-template-columns: repeat(6, 1fr); }
  .hero-copy { grid-column: 1 / 7; }
  .hero-figure { grid-column: 1 / 7; grid-row: 2; height: clamp(380px, 52vh, 520px); margin-top: 3rem; }
  .booking { grid-column: 1 / 7; grid-row: 3; margin-top: -56px; margin-inline: clamp(0px, 3vw, 40px); }

  .service-feature { grid-template-columns: 1fr; row-gap: 0; }
  .service-feature-figure { grid-column: 1; }
  .service-feature-body {
    grid-column: 1; margin-left: clamp(16px, 5vw, 56px); margin-right: clamp(16px, 5vw, 56px);
    margin-top: -48px;
  }

  .therapist-grid, .faq-grid, .contact-band {
  margin: 0 0 clamp(40px, 6vh, 72px);
  border-radius: var(--r-lg);
  overflow: hidden;
  background: var(--sand);
  aspect-ratio: 16 / 5.5;
}
.contact-band img { width: 100%; height: 100%; object-fit: cover; }

.contact-grid { grid-template-columns: 1fr; }
  .faq-intro { position: static; }
  .therapist-figure img { max-width: 460px; }

  .journey-line { display: none; }
  .journey-steps {
    grid-template-columns: 1fr;
    gap: clamp(28px, 4vh, 44px);
    padding-top: 0;
    padding-left: 34px;
    position: relative;
  }
  .journey-steps::before {
    content: ""; position: absolute; left: 7px; top: 8px; bottom: 8px;
    width: 1px; background: var(--border-strong);
  }
  .journey-marker { top: 4px; left: -34px; }
  .journey-step { opacity: 1; }

  .footer-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

/* Valmyndin fer í hnapp um leið og hlekkirnir rúmast ekki á einni línu */
@media (max-width: 1000px) {
  .nav {
    position: fixed; inset: var(--header-h) 0 auto 0;
    background: var(--shell-warm);
    border-bottom: 1px solid var(--border);
    box-shadow: var(--shadow-soft);
    padding: 1rem var(--shell-pad) 2rem;
    transform: translateY(-12px);
    opacity: 0;
    visibility: hidden;
    transition: opacity .35s var(--ease), transform .45s var(--ease), visibility .35s;
  }
  .nav.is-open { opacity: 1; transform: none; visibility: visible; }
  .nav-list { flex-direction: column; align-items: stretch; gap: 0; }
  .nav-list a {
    display: block;
    padding: 1.1rem .25rem;
    font-size: 1.05rem;
    border-bottom: 1px solid var(--border);
  }
  .nav-list li:last-child a { border-bottom: 0; }
  .nav-list a::after { display: none; }
  .nav-toggle { display: inline-flex; }
  .site-header .btn-primary { padding-inline: 1.1rem; }
}

@media (max-width: 860px) {
  :root { --header-h: 72px; }

  .hero-curve { display: none; }
  .logo-sub { display: none; }
  .logo-mark { width: 34px; height: 34px; }

  .path-item { grid-template-columns: 22px 1fr; column-gap: 1.25rem; align-items: start; }
  .path-item .path-card,
  .path-item:nth-child(even) .path-card { grid-column: 2; text-align: left; }
  .path-item .path-card p,
  .path-item:nth-child(even) .path-card p { margin-left: 0; margin-right: 0; }
  .path-node, .path-item:nth-child(even) .path-node { grid-column: 1; justify-self: start; margin-top: .55rem; }
  .path-line { left: 6px; transform: none; width: 40px; }

  .service-row, .service-row:nth-child(even) { grid-template-columns: 1fr; row-gap: 1.75rem; }
  .service-row-index, .service-row:nth-child(even) .service-row-index {
    grid-column: 1; grid-row: 1; text-align: left;
  }
  .service-row-figure, .service-row:nth-child(even) .service-row-figure { grid-column: 1; grid-row: 2; }
  .service-row-body, .service-row:nth-child(even) .service-row-body { grid-column: 1; grid-row: 3; }

  .philosophy-seq { grid-template-columns: 1fr; gap: clamp(28px, 5vh, 48px); }
  .philosophy-seq img,
  .philosophy-seq li:nth-child(1) img,
  .philosophy-seq li:nth-child(2) img,
  .philosophy-seq li:nth-child(3) img { aspect-ratio: 16 / 11; }

  .cred-list > div, .contact-details > div { grid-template-columns: 1fr; }
}

@media (max-width: 560px) {
  .hero-grid { padding-top: calc(var(--header-h) + 32px); }
  .hero-figure { height: clamp(300px, 42vh, 400px); border-radius: 180px 180px 6px 6px; }
  .booking { margin-inline: 0; }
  .field-row { grid-template-columns: 1fr; gap: 0; }
  .hero-actions .btn { flex: 1 1 100%; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-base { flex-direction: column; align-items: flex-start; }
  .cookie { left: 12px; right: 12px; max-width: none; }
  .therapist-detail { display: none; }
  .contact-band { aspect-ratio: 16 / 9; }
}

/* ---------- Minni hreyfing ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: .001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .001ms !important;
    scroll-behavior: auto !important;
  }
  [data-reveal], [data-reveal-child] { opacity: 1 !important; transform: none !important; }
  .hero-figure img { transform: none !important; }
  .journey-step { opacity: 1 !important; }
  .path-progress, .journey-progress { stroke-dashoffset: 0 !important; }
}

/* Án JavaScript: efni má aldrei vera falið */
html:not(.js) .acc-panel[hidden] { display: block; }
html:not(.js) [data-reveal],
html:not(.js) [data-reveal-child] { opacity: 1; transform: none; }
html:not(.js) .nav { position: static; opacity: 1; visibility: visible; transform: none; }
html:not(.js) .nav-toggle { display: none; }